I never thought much about the title to this post until I was asked the question a few days ago. Someone asked me how to get ready for a half ironman distance triathlon. I gave a few pointers and said to signup and run a half marathon a month or two before the [...]
Continue reading about A Half Marathon Before a Half Ironman
It has been a bit since my last post here. I have been busy with everything from family to business and I am starting to fit in a few rides a week. Working from home during the summer has proved to be a challenge, but that is why I choose to do this [...]
Continue reading about Busy in Helena
I have been very busy with the re-launch of my business and it is slowly but steadily growing. There are alot of good things in the works and I hope that they come to light. Here is some of my latest work .
My family and I are headed to OBX again this Saturday. [...]
Continue reading about Latest News
Wow, was it hot today!! We had a high of 99 today and it was miserable. You know it is bad when the AC is set on 83 degrees and it runs all day long. It did T-storm a bit this evening but not enough rain for me. Also, the ozone coditions are very bad [...]
