I never thought much about the title to this post until I was asked the question a few days ago. Someone asked me how to get ready for a half ironman distance triathlon. I gave a few pointers and said to signup and run a half marathon a month or two before the [...]
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Well, last night after a long drive home from Atlanta I set out to get in a 5 mile run. The first 2.5 miles were easy and then boom it got very hard. There could be many reasons why this happened, but I am not sure which one it could be. First, [...]
I still not done any training except for a few bike rides over the past few months. I need to get me health in order before I have the energy to some good training. I miss it!
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