I have been getting my training base set so once I really dive into the training schedule my body will be able to handle it. As of late my biking is on par, my swimming is coming along with a good swim yesterday. My swim yesterday being benchmarked with that of when I [...]
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Well, last night after a long drive home from Atlanta I set out to get in a 5 mile run. The first 2.5 miles were easy and then boom it got very hard. There could be many reasons why this happened, but I am not sure which one it could be. First, [...]
I have begun a long training block for the half Ironman in May. I set out this cold morning and completed a 32 mile ride. Gez, I felt terrible for the first 7-10 miles and then finally I broke free of the junk. So, I burned about 1400 calories and had an [...]
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